级别: 小愚愚
UID: 114275
精华: 0
发帖: 15
威望: -5 点
积分转换
愚愚币: 24 YYB
在线充值
贡献值: 0 点
在线时间: 16(小时)
注册时间: 2012-06-09
最后登录: 2012-06-15
楼主  发表于: 2012-06-15 04:55

 ways to boost your confidence

Confidence is affected by many factors — including our own feelings of self-worth or perceived degree of success. If you’re lacking in these areas then you should check out the following top ways to boost your confidence — which will have you feeling able to tackle any given situation!
Get a new image

It doesn’t matter whether you are male or female — what you look like will always affect your confidence. Your everyday appearance — including what clothes you’re wearing, how your hair looks and what make-up you’re wearing — will make a massive difference to how you feel. All of us know how much our confidence can be knocked when having a bad hair day, or by having unsightly spots appear overnight ack bang in the middle of our faces!

It’s well worth investing in your appearance with new clothes or a new hairstyle, as this will really boost your confidence. Wear some colours that cheer you up and make you feel good about yourself, or go for a arter option if you think this will make you feel more confident.
Get a new job

It might be your job that is causing you to lack confidence. If you’re in a place where you’re constantly undermined or lacking a challenge, then your confidence is hardly going to be sky high. If that’s the case, then it’s probably time to move on and find a more challenging role.

Look for that job out there that you really want, and then apply for it — rather than constantly thinking about going for it and then doing nothing. If you get the job then you’ll feel extremely uplifted and much more confident. Admittedly, there is always a risk that your level of confidence will go down if you don’t get the job, but don’t let that bother you; instead, be proud of the fact that you tried — and then try again.
List your good points

Write out a list of all the things that you are good at, to act as reminder to yourself that you are least good at some things! Then, when you’re feeling that your confidence is on the wane, take the list out, read it, and add something new to it. If you’re struggling to think of things to add to your list, then it’s possible you’re missing the obvious or being too harsh on yourself.

It’s also worth remembering some of the things you have achieved so far in your life. They don’t have to be earth-shattering achievements, but could still be something to be proud of — such as passing your driving test, raising a family, getting fit, or successfully saving up for a trip away.
Work on your all talk

Some people really struggle in social situations such as parties because they feel they lack the confidence to engage in all talk with people they do not know. They constantly avoid these situations and therefore their confidence does not improve — and nor does their circle of friends.

Our advice is: if you get invited somewhere, make sure you go! The more social situations you get in, the more comfortable you’ll feel making all talk to people you’ve only just met. Remember: most people probably feel the same way, and will probably be so relieved when you break the ice that they’ll open up and talk to you in kind.
本帖最近评分记录:
  • 愚愚币:+3(hkmind) thanks for sharing.
  • 分享:

    愚愚学园属于纯学术、非经营性专业网站,无任何商业性质,大家出于学习和科研目的进行交流讨论。

    如有涉侵犯著作权人的版权等信息,请及时来信告知,我们将立刻从网站上删除,并向所有持版权者致最深歉意,谢谢。