What Kinds of Vegetables & Fruits Are Good for the Hair?

Even a great haircut and expensive products can't mask a head of unhealthy hair. Rich, shiny and strong hair is a result of feeding your body the right nutrients and giving it plenty of water. Most fast foods don't provide the necessary nutrients, and there aren't any shortcuts to healthy hair. But delicious fruits and vegetables provide your body with essential nutrients that not only improve your hair health and growth, but contribute to your overall energy and wellness.
1-Dark Orange and Yellow
2-Citrus Fruits
3-Berries
4-Dark Green Vegetables
5-Avocados

ok，。thank you